เคล็ดลับการออกกำลังสำหรับการเพาะกาย

Here are some of our favourite training techniques - they are great to incorporate into your own routines along with a few workouts to help tear those muscle fibers!

 

·        Chest Workout

·         Back Workout

·         Legs Workout

·         Arms & Shoulders Workout

 

This page is under construction so check back for regular updates.

 


Note: Always change your workout routines every 4-6 weeks to avoid plateaus and to make sure your gains keep coming!